The Body MOT Studio Personal Training

Get Toned. Get Fit. Be Happy.

Personal fitness training for a happier, healthier YOU

The Body MOT Studio Personal Training Milton Keynes help busy people get toned, get fit, and feel full of energy again.

Bespoke Personalised Training Solutions

Fitness, Weight Loss & Lifestyle Coaching

"Our holistic approach to personal training uses a combination of optimum nutrition, exercise, and lifestyle changes, to help you lose weight and improve both your physical and emotional wellbeing." Darren Pyefinch - Chief Personal Fitness Trainer @ The Body MOT Studio

As seen in   The Telegraph   newspaper

The Body MOT Studio team
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It's time to take care of YOU!

Change Your Life

Our goal is to help you live your best life! Starting with a science-driven ‘Body MOT’, we build a bespoke nutrition & exercise plan for you to help you achieve your personal weight, fitness and wellness goals.

Reset Your Mindset

We use mindset hypnotherapy techniques to stop junk food binges for good, and provide the guidance, support & motivational coaching you need to take better care of yourself, inside & out for a healthier lifestyle.

Body Confidence

Smash your fitness goals and love your body again with just 3 x 30 minute 'Bullet-proof" exercise workouts per week to burn fat, build muscle, increase body strength, get toned, and improve mobility whatever your age.

It’s time to take care of your health

We know what it’s like, you’re a busy person with a family who needs you, and a career that pushes you. But what’s that doing to your physical and mental health? When are you making time to look after you? You may have tried before to lead a healthier life. Perhaps you joined a gym, or took up running, but found it just didn’t work for you. Something always seems to get in the way.

Man was not designed to sit glued to a smart phone, or hunched in front of a computer screen 5 days a week. If you want to lose weight, increase energy, get fit and learn to love your body again… now is the time to get up, get active, and start looking after yourself. Time to build some sustainable health habits into your life, and boost your immune system at the same time.

And if you wouldn’t be seen dead in a crowded sweaty gym, and have concerns about COVID, you may feel you’re fighting a losing battle trying to control your weight, and the only thing you’re losing is fitness, what are your options?

The Body MOT Studio have the perfect solution for you. We’ll build you a bespoke training programme that will work for you, that you follow online via Zoom. Or if you’re local to Milton Keynes, in our COVID secure private studio at Wolverton Mill.

Whether your goal is to lose weight so you can get into your favourite jeans again, or just feel generally healthier and fitter, we can help you tip the balance on those scales again with our online training and mentoring programme.

Our personal training programme is designed to restore your inner ‘hunter gatherer’ spirit. We look at exercise, food and wellness, not just in terms of calories consumed and weight loss, but also in mental, physical, and spiritual terms.

Join the The Body MOT Studio Online Personal Training Club

How it works

If you wouldn't be seen dead in a gym but want to reduce weight, increase fitness & improve your health we've got you covered

Body MOT

You get a science-driven ‘Body MOT’ to find out the real reason you can’t achieve your weight loss and overall body fitness goals.

Test & Measure

We test & measure your weight, muscle %, bone density, body fat % & types, hormonal levels, hydration and max strength.

Nutrition Coach

We advise you on the right foods for you to eat to lose body fat, get toned, increase energy and improve health.

Fitness Training

You get a bespoke plan of exercise and 1-2-1 fitness training based on just 3 x 30 minute sessions a week.

Typical REsults

Client Success Stories

Before & after Joanne lost 10.5 kilos of fat
Joanne asked me to help her get into shape and get her energy back. She started at 75kg and is now down to 63.5kg. She lost 10.5kg!
/ Accountant
Matt before & after fat loss
Matt used to play rugby at high level but got injured. He wanted to get back to his old self. He started at 123kg and is now 102kg. This is a 3 stone drop!
/ Rugby Player


Bruce was a regular gym goer, but his waistline was still expanding. The Body MOT Studio helped him lose 14kg, while get fitter and lifting more weights.


Sam cleared up a problem skin condition and lost 2 stones of fat with an improved diet and exercise.
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Average weight lost
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Reduced Body Fat
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Increased muscle mass
Darren Pyefinch Team GB Duathlon Athlete

Head Coach @ The Body MOT Studio

Darren Pyefinch: Not Your Average Head Coach

Team GB Age Group Triathlete

Darren used to weigh 17 stone and smoked heavily. Following a ‘wake-up call’ brush with his health and a hospital visit, Darren decided to change his life and get in shape. He hired a Triathlon coach and eventually qualified for the World Championships in New Zealand, finishing 37th in the World for his age group.

If he can do it – so can you!

Certifications & Qualifications

Darren is a trained nutrition coach, and qualified as a Human Potential coach trained under Bulletproof’s Dave Asprey. He also recently qualified as a Hypnotherapist, so he can help clients with their mindset and motivation to achieve their own weight loss and fitness levels.

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